Hi! I’m Jenna.

I’m a Licensed Clinical Social Worker, Therapist, Author, Trauma Survivor, Recovering Perfectionist, Enneagram 1, Highly Sensitive Person, Wife, Mom, Daughter and Friend.

I’m so glad you’re here! When you are in this place, I want you to feel inspired to seek, heal, grow, dream and become-everyday.

Here, you will experience my writing on mental health, boundaries, relationships and faith, but you will also have the opportunity to connect with many of my other interests such as cooking, wellness and travel.

Let’s live a life for legacy instead of resume. If you want a guide on how to do this, my book Boundaries Are A Woman’s Best Friend is a road map that I wrote just for you. Our world is moving really fast right now and we are forgetting that who we are is more important than what we produce. We are allowing the pace of the world to ghost write our stories. I hope my writing inspires you to slow down, take a beat and give yourself permission to explore what you really want your story to say.

Buy Now

Coming Soon

The Itty Bitty Boundaries Podcast.

Small Boundaries for Big Change.

My goal for talking is simple, I want you to feel seen. I want to empower you to make changes in your life through education and soulful connection. On Itty Bitty Boundaries, I meet with experts in the mental health industry, and people I love, to talk about everything. We cover psychological techniques, relationships, parenting, sex, marriage, communication, wellness, faith and fun! I guarantee you we will stretch and grow. We will get confused and say “I don’t know”. We will learn, laugh and cry.

Praise for Boundaries

Are A Woman’s Best Friend!

Boundaries Are a Woman's Best Friend is a timely and beautiful book of self-love and healing. Through tangible tactics, research backed models, and personal experience, Jenna Bishop weaves together a playbook for women to better understand themselves and how to show up for every part of their souls. From digging deep into the needs and wants of ourselves to how we navigate relationships, Bishop creates a relatable narrative and workbook that speaks to women from diverse backgrounds and experiences. Whether you are new to the journey of loving yourself or have been walking this path for years, readers will find value in Bishop's words, stories, and strategies.

Elizabeth
I really wish this book had been available to me when I was 18. It’s not just eye-opening; it’s genuinely transformative. Reading it has given me a much clearer understanding of myself, and I now feel more equipped to make meaningful changes in my life. From building healthier relationships to prioritizing my well-being, this book has empowered me to take control of my growth in ways I didn’t know were possible.

Robbie
Jenna’s candor and warmth draw you in to Boundaries Are A Woman’s Best Friend, and the practical lessons keep you engaged and digging deeper as you move through the book. It was a joy to read, learn more about myself through the homework assignments, and walk away empowered to set boundaries with confidence.

Robyn
In her book Boundaries Are A Woman's Best Friend, Jenna does not write as one who has it all figured out but as a fellow traveler who wants to share what she has learned along the way in her own healing journey and found helpful with her clients. Jenna leads with vulnerability and hard-won self-awareness and she invites the reader to do the same. Her depth of vulnerability is courageous as seen in stories she shares in an effort to invite the reader to explore and gain self-acceptance in their own stories. The depth of understanding that healing is hard, but oh so worth it is reflected throughout the book. The homework assignments are thoughtful and offer the reader a map to begin or perhaps continue their healing journey with he clear encouragement that progress, not perfection, it the goal.

Mary
Boundaries Are A Woman's Best Friend is captivating, authentic, wise, relatable and soulful. Being a fellow therapist, I would recommend this to many of my clients (and already have). I have read many books that lost my interest quickly, but the interweaving of Jenna's vulnerable journey piqued my interest and motivated me to keep reading. This book has depth, but also empowers women at the same time. This book has heart, but also possesses sacred pragmatic tools. The homework helps readers engage even further into the book experience. The most meaningful part for me is that this book guides you back to yourself. Your wise, compassionate and true self. She helps you believe that we all deserve to live life as God created us to be.

Stacy
Boundaries Are a Woman's Best Friend is authenticity and self-love at its best. This book provides opportunity for women to see themselves where they are in their own journey with boundaries, learn why they believe what they do about boundaries, and then gives easy to understand, tangible tools to help break habits and begin new practices that are better for them. Jenna has the amazing ability to approach women with generosity and kindness and provide common language and names to feelings and identities so we can overcome them. She provides space for thought, growth, healing and acceptance at your own pace, without pressure, judgement or criticism. This book provides unique insight into different facets of boundaries and uses real examples to help the reader connect with the current behavior and see the possibility of a healthier, more loving future. Boundaries Are a Woman's Best Friend is a beautiful tool that will help so many women make the change they so desperately want so they can live their most beautiful life, full of self-love and self-care.

Melissa